Eyecare tips

• Always read in good light.

• Rest your eyes. Take breaks from working on your computer or from reading and doing close-up work.

• Always protect your eyes from the sun. Ensure your sunglasses offer UV protection.

• If you use eye drops, always follow the instructions, and check the expiry date.

• Exercise regularly to improve blood circulation.

• Schedule regular eye checks with an optometrist.

Eat well

Fruit and vegetables are good for your general health, but they also contain antioxidants which are great for your retina.

Stop smoking

The thousands of chemicals in tobacco cigarettes accumulate in your body and cause damage to the delicate retina - so give up the habit for better eyesight.

Remember, you only get one pair of eyes! Take good care of them.

How to care for your reading glasses

No matter which style you choose, some basic care will be required to minimise lens scratches and keep the frame and nose pads clean.

• Wet lenses on both sides before wiping clean

• Always use a soft, 100% cotton cloth (not a shirt!)

• Launder the cleaning cloth regularly to remove debris

• Wash the entire frame in warm soapy water when dirty

• Never leave glasses in a hot car or direct sunlight

• Never use harsh household cleaners on your lenses